*In tune to "Do You Want to Build a Snowman" from Frozen.* It's a big step, but you can do it! Read on for tips to muster up the courage...

Lessons learned from 2021 and how I will move in 2022. I know everyone is afraid to claim this year as "their year" after the past two...

Why wait? Tomorrow's not promised! Lesson learned, 2020...lesson learned. Things are looking up in America, with some states promising...

We've all struggled with the motivation to work out at some point. Some of us still do - if that's you, read on! The days of COVID-19 has...

One day, or day one? A note for my fellow procrastinators I came across a 7 year old video of one of my favorite fitness models on a...